welcome!

And thank you for taking a moment to follow that inner knowing to reach out, to seek more.

Some women already arrive FERAL. Others arrive very very FINE – and just quietly exhausted by it. Both belong here.

To all the women in their forties (or thereabouts), the ones who have been momming, working at home or elsewhere, and emotionally supporting a romantic relationship that feels like it’s all give and no take. To all the women out there who feel like you have nowhere to turn to rest or listen to your thoughts or feel your feelings.

You’re a good wife, a good mother, a good friend – and somehow still feel invisible.

You keep starting sentences with “I feel grateful, but…”

You have a nagging feeling that time is passing and something important is going untended.

To all of you out there feeling FINE, BUT…

You find yourself mindlessly buying, drinking or eating, watching endless amounts of TV and scrolling.

Burying your rage, burying your desires and dreams.

Because you have rage, you have grief and you have dreams. Or maybe something just feels off that you can’t name. You feel it underneath the surface, bubbling and steaming like a witch’s brew because you, my friend, have the FUCKING MAGIC that the world needs and that you want to give.

Magic that you can feel and love and can’t wait to experience in its most feral state. It’s just buried underneath some stuff. OK, a lot of stuff.

Let’s shed those layers and uncover what enchantments await beneath so that you can go from FINE TO FERAL and make this world a better place!

The Sparkle Audit

You know something is missing. The Sparkle Audit will show you exactly what it is. After taking the quiz, A FREE personalized workbook will emailed to you with your results.

TAKE THE SPARKLE AUDIT QUIZ Right-bold Right-bold

what do i do?

As a trained therapist, life coach and a woman experiencing the world around me, I guide others in their knowledge of and confidence in self.

So many of us have lost our connection to ourselves, to our true nature that we knew as children, or maybe not even then.

Each life is a bespoke composition – wild and well-traveled or soft and cozy.

I blend heartfelt mentorship with playful exploration, inviting you to reclaim your story and craft a life that glimmers with authenticity. We’ll use movement, creativity, and deep conversation to get underneath the surface and chart a constellation of growth—honoring every twist and turn, nurturing resilience, and awakening that secret light within.

let’s laugh…

…muse, and marvel at the magic of becoming—where self-compassion is the canvas, and your unique path is the roadmap back to your truest self.

Step into the spiral of transformation—a dance of soul and spirit, guided by intuition and artistry.

My work is a tapestry woven with threads of wisdom and wonder, where healing takes flight on the wings of metaphor and self-discovery.

Together, we embark on an odyssey: uncovering hidden strengths, sketching dreams with bold color, and clearing away the cobwebs of past beliefs.

What if it all works out? What if you can live in the world of possibility?

What if it all works out?

What if you can live iN the world of possibility?

LET’S GET STARTED Right-bold Right-bold

how do i do it?

These phases do not go in any order. Growth and creation flow in and out of everything you do, say and believe.

Imagine a little ball of light ping ponging between each point, back and forth to each point of a star, randomly all around.

We’ll talk, draw/collage/sculpt/create, and move/dance to move through the phases and expand your understanding and expression of the self that you’ve been missing.

DISCOVERY

introduction to you, show me who you are! Teach me about your life now and what feels important about your past

CREATION

Get creative and envision the life you desire!

CLEARING OUT

what are your blocks to entering this life? Shadow work and uncovering voices that aren’t yours, learning about the ways that you aren’t the only one

BUILDING BRIDGES

calm your nervous system. How to get from your current life to the one you envision

ACTUALIZATION

Live the life you desire and feel safe and secure while doing it.

LET’S GET STARTED Right-bold Right-bold

more about me

  • Therapist
  • Partnered
  • White woman in her forties
  • Reader
  • Dancer
  • Believer in Change
  • Divorced
  • Cheerleader
  • Questioner of authority
  • Mother
  • Friend
  • Dreamer
  • Southerner
  • Artist/creator
  • Only child
  • A lil’ ADD and silly AF

what i value

  • Vulnerability
  • Authenticity
  • Love
  • Community
  • Balance
  • Integrity
  • Love
  • Asking for help
  • Doing things scared
  • Embracing Imperfection

packages

Hourly sessions at $125/session booked a la carte

  • When you need some inspiration or a quick energetic boost
  • New clients can book up to four New Client Sessions before choosing a Coaching Package to continue working together
  • Daily or as needed support through chat, voice memos, etc via Telegram between meetings

$3,000 paid in full, $1000 monthly, or $500 bi-weekly

  • You’re looking for some support to unravel some sticky emotions and stories to shift one or two parts of your life
  • Weekly hour to hour and fifteen minute long meetings: 3 on, 1 off (for weekly integration) for three months
  • Daily or as needed support through chat, voice memos, etc via Telegram between
    meetings

$5,555 paid in full, $926 monthly or $463 bi-weekly

  • Long term life transformation: learning skills, going through the big feels and shedding stories for major growth.
  • Weekly meetings: 3 on, 1 off (for weekly integration) for six months
  • Daily or as needed support through chat, voice memos, etc via Telegram between
    meetings
  • Personal gift mailed to your home or PO Box in the first month
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© 2026 Katie Clay Coaching